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P01 Brain Fog Daily System P02 Symptom Tracker P03 HRT & Appointments Tracker P04 Energy Management Planner P05 Sleep Rescue Journal P06 Rage & Mood Journal P07 Second Chapter Journal P08 Body & Movement Log P09 Relationship & Communication Guide P10 Perimenopause at Work P11 Pre-GP Visit Deck P12 Am I in Perimenopause? Starter Kit P13 Anxiety & Panic Journal P14 Bone & Heart Health Tracker P15 Intimacy & Libido Journal P16 Partner's Guide P17 Money & Years Planner Complete Bundle — All 17 ★
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Help · FAQ

Frequently Asked Questions

Last updated: October 2026

About the Products

What exactly do I receive?

Every product is a digital download: one ZIP file containing:

  • Print edition in all six ring binder sizes (A4, A5, Half Letter, Personal/Filofax, A6 and Happy Planner Classic), with hole-punch guides
  • Ink-Saver edition of every size: the same pages with white backgrounds and a light cover, about 75–85% less ink
  • GoodNotes / Notability edition: one linked PDF with side tabs, contents, index and outline, previous/next links, notes pages and a dark or light cover. Repeating pages are already duplicated for you (for example, 12 linked months in the Symptom Tracker, 52 weeks in the Sleep Rescue Journal)
  • 63 digital stickers (transparent PNG) and a one-page Start Here guide

Nothing is shipped. Print at home, or use the GoodNotes edition on your tablet. The Complete Bundle arrives as four ZIP files plus a Start Here guide.

How do I receive my download?

If you purchase via Etsy, your download link appears immediately in your Etsy account under "Purchases and Reviews." You will also receive an email from Etsy with a download link. All our products are sold through Etsy.

Do the files expire?

Etsy download links expire after a set period. We recommend saving your files to your device or cloud storage (Google Drive, Dropbox, iCloud) immediately after downloading.

Printing & Sizes

What size should I print?

Every download includes six sizes. Choose the one that matches your ring binder system. Not sure which? See our full Sizing Guide. If in doubt, A5 suits most ring planners and A4 is standard for UK home printing.

Which file should I print at home?

The Ink-Saver file in your size. It has the same pages as the Standard file, with white backgrounds and a light cover, so it uses about 75–85% less ink. The Standard file, with its full-colour cover, is best for a print shop. See the Printing Guide.

Can I use it on an iPad or tablet?

Yes. Every product includes a GoodNotes / Notability edition: a single linked PDF with tabs, a contents page, previous/next links and notes pages. Pages you would normally reprint are already duplicated (for example, 31 days and 52 weeks in the Brain Fog Daily System). Save it to your tablet and import it into GoodNotes or Notability.

What paper should I use?

Standard 80gsm printer paper works well for everyday use. For a more premium feel, 90–100gsm paper gives better opacity and a nicer writing experience. We do not recommend heavier than 120gsm as it may not feed through standard home printers.

How do I print the smaller sizes?

For A5: print 2-up on A4 and cut, or print direct on A5 paper. For Personal/Filofax and A6: print 4-up on A4 and cut with a craft knife and metal ruler for the cleanest edge. See our Printing Guide for step-by-step instructions.

Do the pages have a hole punch guide?

Yes — every page includes a subtle dotted line and hole position markers along the left edge, showing exactly where to punch without damaging any content.

Are the pages undated?

Yes. All pages are undated so you can print them whenever you need them and use them in any order. Nothing is pre-dated: you write in your own dates, so you can start any day.

Purchasing

Can I buy as a gift?

Yes — you can purchase and then forward the download link and files to someone else as a gift. Please note our products are licensed for personal use by one person; if you are gifting, please purchase one copy per recipient.

Do you offer bundles?

Yes — the Complete Bundle includes all 17 products for £39.00, over 65% less than buying them separately. See the Complete Bundle page for details.

What payment methods do you accept?

Via Etsy, all major payment methods are accepted including credit/debit cards, PayPal, Apple Pay, and Google Pay. Etsy handles all payment processing securely.

Contact

How do I contact you?

Email us at hello@chapterandgrace.co.uk. We aim to respond within 2 working days. For Etsy order issues, you can also message us directly through Etsy.

Chapter & Grace

Journals and planning tools for women navigating perimenopause. Warm, intelligent, and completely free of toxic positivity.

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Brain Fog Daily System Symptom Tracker HRT Tracker Energy Planner Sleep Journal Rage & Mood Journal Second Chapter Journal Body & Movement Log Relationship Guide Perimenopause at Work Pre-GP Visit Deck Starter Kit Anxiety & Panic Journal Bone & Heart Tracker Intimacy & Libido Journal Partner's Guide Money & Years Planner Complete Bundle ★
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General information, not medical advice. Speak to your GP or a menopause specialist about your own care.

© 2026 Chapter & Grace · Solutions Publications Ltd · Registered in England & Wales
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The 34 Perimenopause Symptoms
Explained

A free printable reference card. Every symptom, in plain English, with the medical term and what to say to your doctor.

✓All 34 recognised perimenopause symptoms
✓Plain-English descriptions + medical terms
✓What to say to your GP — 4 word-for-word scripts
✓A4 size — prints on standard paper, fits any folder
✓Free. No catch. No spam.

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