Product 07 · Reflective
The Second
Chapter Journal
Not a gratitude journal. Not toxic positivity. A genuine space for the internal work of the second chapter — who you're becoming, what you're done with, what you're curious about, and the life you're growing into.
£7.99
Instant download · 13 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
Buy on Etsy — £7.99
13 pages · Reflective
The journal for who you're becoming
Perimenopause is not just a physical transition — it's often the most significant identity shift a woman experiences since early adulthood. This journal holds that work with depth and warmth. Quarterly reflections, letters to yourself, and a genuine space for the second chapter.
×4
Cover, title page, how to use & worked example
How to use the journal slowly, plus selected example pages.
Read first
×1
Who I Am Now
Right now I am…, the roles you carry, what you're most proud of, what people say about you and what you know to be true, and the version of you you're leaving behind.
Fill once
×4
Quarterly Reflection
What's shifted, what's been harder or easier than expected, what you've stopped caring about, what you're newly curious about and ready to change.
Each quarter
×1
Permission to Let Go
What you're done apologising for, pretending to care about, waiting for and being. "You don't have to explain this to anyone."
Return often
×1
Things I'm Starting
What you're curious about, what you'd do if failure was fine, a version of your life you want to try, and one small step this month.
Return often
×1
Letters to Myself
A letter to the woman you were at 30, and one to the woman you'll be at 65. "You don't have to be eloquent. Just honest."
Whenever ready
×1
The Year in Becoming
The most significant change, the bravest thing you did, a word for the year, what you discovered and what you intend next year.
Each year
In every download
- ✓ Print edition: all 13 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 85% less ink for home printing.
- ✓ GoodNotes / Notability edition: 21 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 4 linked quarterly reflections.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.