Physical Journal · Print on Demand · Hardback

The Perimenopause
Companion.

176 pages. Every dimension of perimenopause in one complete guided journal. Symptoms, sleep, brain fog, rage, identity, relationships, work, long-term health, and the person you're becoming. Hardback, print-on-demand, no minimum order.

Hardback £27.99 · Gift edition: red cloth, gold-foiled, £34.99 · Not on sale yet

General information, not medical advice. Speak to your GP or a menopause specialist about your own care.

176Pages
7×10″Trim size
16Sections
PODHardback
Register Your Interest See what's inside ↓
Chapter & Grace
Chapter & Grace
The Perimenopause
Companion
A complete guided journal
for every stage of the change
What's inside — all 16 sections

176 pages. A complete companion.

01
Getting Started
12 pages
What perimenopause actually is. The 52 symptoms. Your personal health baseline. How to use this journal. Your starting point.
02
Symptom Tracking
20 pages
Three months of daily symptom grids across all 34 perimenopause symptoms. Monthly mood and sleep logs. Monthly pattern reviews.
03
HRT & Appointments
12 pages
HRT master record and change log. GP appointment prep and record sheets. Know your rights. Pre-visit summary card.
04
Daily Planning
18 pages
Brain fog daily system. Energy management weekly planner. Plan for the brain and body you actually have today, not the one you wish for.
05
Sleep
10 pages
90-night sleep tracker. Night sweat and hot flush log. Sleep intervention testing. Weekly reviews. Three-month pattern overview.
06
Mood & Rage
14 pages
Daily mood log. Trigger tracker. The rage record — not to dwell, to understand. Monthly review. What helps. What to tell your GP.
07
Anxiety
10 pages
Perimenopause anxiety baseline. Daily anxiety log. Trigger and pattern tracker. In-the-moment tools. Your personal toolkit.
08
Body & Movement
10 pages
Anti-diet movement and food log. Trigger investigation. No calorie counting. Discover what helps your specific symptoms.
09
Long-term Health
10 pages
Bone and heart health tracker. The protective window. Evidence-based actions. Annual health review. Your GP conversation notes.
10
Intimacy
10 pages
What has changed. What you actually want. Physical health log. GP conversation prep including local oestrogen and testosterone.
11
Relationships
10 pages
What I need right now. Partner, family, and work pages. Communicating on bad days — including a section you can share.
12
Work & Career
10 pages
How symptoms affect your work. Workplace needs assessment. Manager conversation prep. Equality Act 2010 rights. Daily work log.
13
Money & Years
12 pages
The financial dimension of perimenopause. The cost of symptoms. Career decisions. The pension conversation. Major life transitions.
14
The Second Chapter
10 pages
Who I am now. Things I'm done with. Things I'm starting. Quarterly reflections. Letters to myself. The year in becoming.
15
For the People Around You
8 pages
Pages you can share — with a partner, family member, or manager. What I need. How to help. What not to say.
16
Looking Forward
10 pages
Closing reflections. The next chapter. Resources and signposting. A letter to the woman who will pick this journal up in a year.
Production details

Built to last.
Not disposable.

FormatHardback, casebound
Pages176 pages
Trim size7 × 10 inches
PaperPremium cream interior
ProductionPrinted to order
Hardback£27.99
Gift editionRed cloth, gold-foiled · £34.99
Continuation JournalLie-flat wire-bound refill · £16.99
LaunchRegister interest below
How it is made

Every copy is printed when it is ordered and sent to you directly from the printer.

We've chosen hardback over paperback because this journal is designed to last the length of the perimenopause transition — for most women, four to ten years. It should feel like it's built for that.

It isn't on sale yet. Register your interest below and we'll let you know when it goes on sale.

Pre-launch · Register interest

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The physical journal is coming. Register below and we'll email you when it goes on sale.

Which edition interests you?
Nearly there. Please check your inbox and confirm your email address. Once you have, we'll let you know when The Perimenopause Companion is available. Thank you for being here.
No spam. Just one email when it launches. Unsubscribe any time.

General information, not medical advice. Speak to your GP or a menopause specialist about your own care.

Also coming — The Continuation Journal

When you fill
the first one.

The Continuation Journal is a 136-page, three-month tracker refill — lie-flat and wire-bound, so it opens flat on the table while you write. When the tracking pages in the Companion are full, carry on in the Continuation Journal and keep your record unbroken.

136 pages · Lie-flat wire-bound · £16.99
Register interest →
chapter & grace
The Continuation
Journal
Three-month refill · 136 pages · Wire-bound
Can't wait? Start today.

The digital range is
available now.

Every section of the physical journal is available as an individual printable download right now. Download, print, and put in your ring binder today while you wait for the hardback.

See the complete digital bundle →