Product 10 · Workplace Focus
Perimenopause
at Work
13 million women in the UK are peri or postmenopausal. Most of them are at work. Almost none of them have had this conversation with their employer. This toolkit helps you prepare, communicate, and advocate for yourself — or share with HR.
£7.99
Instant download · 14 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
Buy on Etsy — £7.99
14 pages · For you, and for HR
You don't have to manage this alone
For women navigating perimenopause at work — and for the HR professionals, managers, and colleagues who want to support them.
×4
Cover, title page, how to use & worked example
How to prepare, document and advocate for yourself, plus a filled-in example of preparing for a manager conversation.
Read first
×1
Introduction
"Change the conversation." What's inside, and why it is just as useful for HR and managers.
Print once
×1
How Symptoms Affect My Work
Tick what affects you and where it shows up — brain fog in meetings, fatigue with deadlines, hot flushes in warm rooms — and your most significant challenge.
Fill once
×1
My Workplace Needs
Adjustments that would help — flexible times, fewer meetings, working from home, temperature control, a quiet space — what you have and what you most need.
Fill once
×1
Conversation Preparation
What to share, what to keep private, the adjustments you're asking for, your opening line written in full, and phrases to adapt.
Before meeting
×1
Formal Disclosure Record
Who you told, their role and response, actions agreed and follow-up — with a note on the Equality Act 2010 and signposting to ACAS.
Keep updated
×3
Daily Work Log
Brain fog, mood and energy severity, hot flush count, the most challenging moment, what got you through and one thing you did well.
Daily
×1
High-Stakes Days
A checklist for a big presentation, meeting or deadline — temperature, a fan, notes, a briefed colleague, recovery time — and your own plan.
As needed
×1
Monthly Work Review
How perimenopause affected your work this month, your best and hardest weeks, whether your needs have changed, and one thing to change.
Monthly
In every download
- ✓ Print edition: all 14 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 80% less ink for home printing.
- ✓ GoodNotes / Notability edition: 65 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 31 linked days of the daily work log, 4 high-stakes days pages and 12 monthly work reviews.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.