Product 08
The Body &
Movement Log
No diet. No calories. No judgement. A tool for discovering your personal patterns — which foods trigger symptoms, which movement genuinely helps, what your body is telling you. Anti-diet, pro-awareness.
£5.99
Instant download · 14 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
Buy on Etsy — £5.99
14 pages · No calories, no judgement
Your data. Your patterns. Nobody else's.
×4
Cover, title page, how to use & worked example
Why there are no calorie columns, plus a filled-in example week of logging.
Read first
×1
My Body Baseline
What movement means to you now, your relationship with your body, movement you enjoy, current challenges and what you want to understand.
Fill once
×3
Daily Movement Log
Movement and duration, how you felt before and after, energy impact, symptom effect and how it felt — including "Genuinely couldn't today — that's okay".
Daily
×3
Daily Food & Mood Log
Meals and snacks with no calories or portions, caffeine, alcohol, water, hot flushes, energy, bloating, a mood word and connections you noticed.
Daily
×1
Trigger Investigation
Test one possible trigger at a time: four seven-day observation strips, each ending in definite trigger, possible or no connection.
Ongoing
×1
Weekly Body Check-In
The week in your body: movement you did, what seemed to help or hinder, how sleep affected your choices, and one thing to try next week.
Each week
×1
Monthly Patterns
What you discovered, foods to reduce, foods that help, movement that worked, and when your body felt most like yours.
Monthly
In every download
- ✓ Print edition: all 14 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 80% less ink for home printing.
- ✓ GoodNotes / Notability edition: 141 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 31 linked days of movement and food & mood logs, 52 weekly check-ins and 12 monthly patterns pages.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.