Product 15 · Intimacy
The
Intimacy & Libido Journal
Changes to desire, arousal, and physical comfort during perimenopause are hormonal. They are not a sign that something is wrong with your relationship. This journal is an honest, non-judgmental space to understand what has changed, what you want, and what to discuss with your GP — including options many women don't know to ask about.
£7.99
Instant download · 11 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
What's inside
11 pages. Everything you need.
×4
Cover, title page, how to use & worked example
How to use this private journal, plus a filled-in example.
Read first
×1
An Honest Opening
"A symptom, addressable." Changes to desire, arousal and comfort are hormonal — not a sign that something is wrong with your relationship — and worth raising with your GP.
Read first
×1
What Has Changed
What intimacy meant to you before, a checklist of what you notice has changed, what you want to understand better and what you want to feel again.
Fill once
×1
Physical Health Log
A monthly comfort scale, lubrication, pain, what seems to help and whether you've discussed it with your GP — with a short note that local vaginal oestrogen is a separate option from systemic HRT.
Monthly
×1
What I Actually Want
Your relationship with desire right now, what you miss, what you don't, and what you actually want now.
Reflect
×1
Conversations I Want to Have
What you want your partner to understand, what's hard to say out loud, what you need more and less of, and phrases to adapt and share if it feels right.
When ready
×1
What I've Discovered Helps
Tick and expand — no prescription, no judgement: more time and less pressure, lubricant or moisturiser, counselling, and treatments to ask your GP about.
Ongoing
×1
GP Conversation Prep
What you want to tell your GP, what to ask about — local vaginal oestrogen, systemic HRT review, testosterone, specialist or pelvic floor referral — and your opening line in full.
Before the GP
In every download
- ✓ Print edition: all 11 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 80% less ink for home printing.
- ✓ GoodNotes / Notability edition: 30 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 12 linked months of the physical health log.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.
What makes it different
Designed for real life
01
A private, honest space
Changes to desire and comfort are rarely talked about. This journal gives them a calm, private place to be written down, with no judgement and nothing to perform.
02
Responsive desire is not low libido
An important distinction: wanting intimacy after it begins, rather than spontaneously, is the norm for many women — especially in perimenopause. It is not low libido. This journal says so clearly.
03
Questions worth asking your GP
Many women don't know what options exist for dryness and discomfort — including local (vaginal) oestrogen, which works differently from systemic HRT. This journal helps you describe what has changed and ask what is right for you.
This is for you if
You've noticed changes to desire, arousal, or physical comfort that you haven't been able to talk about. You want an honest, private space to understand what's happening and what your options are.
What you get
- ✓ 11-page printable PDF in all 6 binder sizes
- ✓ Ink-Saver version of every size — about 80% less ink
- ✓ GoodNotes / Notability edition — 30 linked pages
- ✓ 63 digital stickers + a Start Here guide
- ✓ Undated — print as many times as you need
- ✓ How to use guide + worked example included