Product 06 · New
The Rage &
Mood Journal
Perimenopause rage is real, documented, and deeply distressing when you don't know it has a name. This journal gives it one — and helps you track triggers, patterns, and what actually helps. No shame. Just data.
£6.99
Instant download · 16 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
Buy on Etsy — £6.99
16 pages
"Your feelings are valid. They're also hormonal."
Perimenopause rage is one of the most commonly reported symptoms and one of the least talked about. This journal names it plainly, tracks its patterns without judgement, and helps you understand the triggers and what actually works for you.
×4
Cover, title page, how to use & worked example
How to observe the anger without drowning in it, plus a filled-in example of a hard week.
Read first
×1
Welcome
"You're not losing your mind." What the journal is for: naming what you feel without shame, tracking the patterns and finding what helps.
Print once
×1
My Mood Baseline
Circle how you've mostly felt lately, then note your most common triggers and what you want to understand.
Fill once
×5
Daily Mood Log
Your primary mood (eight to circle), intensity 1–10, what triggered it, what helped, "did I regret anything?" and how your mood was by evening.
Daily
×2
Trigger Tracker
Ten common triggers — poor sleep, hunger, work stress, family conflict, alcohol, caffeine, heat, hormonal phase, low exercise, social media — across four weeks.
Every 4 weeks
×1
The Rage Record
"Not to dwell, to understand." Five records: rage level, what happened, what you actually needed and what you'll try next time.
As needed
×1
What Helps My Mood
Tick what has helped, build your personal calming toolkit, and note what makes it worse.
Ongoing
×1
Monthly Mood Review
A pattern you noticed, your hardest and best days, and what you want to discuss with your GP.
Monthly
In every download
- ✓ Print edition: all 16 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 80% less ink for home printing.
- ✓ GoodNotes / Notability edition: 77 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 31 linked days of the daily mood log, 12 monthly trigger trackers, 4 rage record pages and 12 monthly reviews.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.