Free download: The 34 Perimenopause Symptoms Explained — a printable reference card for your planner and your GP appointment.
Product 02 · Tracking

The Perimenopause
Symptom Tracker

27 pages. Three months of daily tracking, an HRT record, four GP appointment prep sheets, and a quarterly pattern overview. The tool that helps you understand your body — and talk to your doctor with confidence.

£10.99
Instant download · 27 pages · 6 binder sizes · Ink-Saver + GoodNotes editions

General information, not medical advice. Speak to your GP or a menopause specialist about your own care.

The Perimenopause Symptom Tracker: the cover and two sample pages
27 pages across 4 sections

Built to serve three jobs at once

Daily recording. Pattern recognition over time. Medical communication. Most symptom trackers only do one. This does all three.

Setup — fill once
How to Use & Worked Example
How the pages fit together, how to shade severity 0–3, and how to get the most from the GP prep sheets. Then a worked example: three days of tracking.
My Health Baseline
Current symptoms, current medication, what she's already tried, her specific goals for this tracking period.
My HRT Starting Point
What you're taking now — type, dose, method, start date — what you're hoping improves, and your key dates and contacts.
Daily recording — ×3 copies each
Monthly Symptom Grid
All 34 symptoms × 31 days. Shade by severity 0–3. Symptoms grouped: Vasomotor / Cognitive / Emotional / Physical / Gynaecological.
Monthly Mood & Sleep Log
31-day mood calendar + sleep hours bar chart + weekly average rows. Visual pattern emerges within weeks.
Monthly Review & Pattern Summary
End-of-month reflection. Worst symptoms this month, what helped, what to try next month.
Medical — for your appointments
HRT & Medication Master Record
Complete current prescription log. Fill once, update as treatment changes. The portable record she should always have.
HRT Change Log
Every prescription change with before/after comparison and effectiveness after 8 weeks.
GP Appointment Prep Sheet ×4
The page that structures the appointment: her 3 main concerns, questions to ask, what she wants to leave with. Four copies for four appointments.
Appointment Record Sheet ×4
Used during and after — what was said, what was prescribed, what's the follow-up. Matches the prep sheet exactly.
Review & reference
3-Month Pattern Overview
Quarterly review drawing together trends from 3 months of data. Share with her GP to show the full picture.
The 34 Symptoms Explained
Plain-English descriptions of every tracked symptom — what it feels like, what the medical term is. Keep at the front as a reference card.
In every download
  • ✓ Print edition: all 27 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
  • ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 75% less ink for home printing.
  • ✓ GoodNotes / Notability edition: 70 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 12 linked months of symptom grid, mood & sleep and review pages, 6 linked GP prep and appointment record pairs, and 4 quarterly three-month pattern pages.
  • ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.
About the GP prep sheet

Walk in ready. The one that matters most.

Women with perimenopause are dismissed at GP appointments every day. Not because their symptoms aren't real, but because they arrive without the language, the data, or the structure to advocate effectively for themselves.

The GP prep sheet structures the appointment before it happens. Three concerns, pre-written clearly. Six prompted questions to choose from. One field: "what I want to leave this appointment with." And a space for what actually happened.

Four copies are included. That's four appointments — a GP appointment, a follow-up, a referral, a specialist visit. Enough to see a treatment change through.

On the page · GP Appointment Prep
  • Date · Doctor
  • My three main concerns — 1, 2, 3
  • Questions to ask — tick any: starting or changing HRT · non-hormonal options · blood tests / referral · testosterone · timeline to feel better · something else
  • What I want to leave with today
×4 in the print edition · each with a matching appointment record
The Perimenopause Symptom Tracker
£10.99
27 pages · 6 binder sizes · Ink-Saver + GoodNotes
✓3 months of daily symptom tracking
✓All 34 recognised perimenopause symptoms
✓Health baseline + HRT starting point
✓Monthly mood + sleep logs ×3
✓HRT master record + change log
✓4 × GP appointment prep sheets
✓4 × appointment record sheets
✓Three-month pattern page
✓34 symptoms explained reference page
✓All 6 binder sizes + Ink-Saver versions
✓GoodNotes edition — 70 linked pages
✓63 digital stickers + Start Here guide
Buy on Etsy — £10.99
Instant digital download · Print at home · Nothing shipped
Works best alongside
The Brain Fog Daily System
Use the Daily System for day-to-day awareness and planning. Use this Tracker to build the medical picture over 3 months. Both together give you the full view.
See the full bundle →