Product 04
The Energy
Management Planner
Plan the week around your energy tiers, not the clock. For the women whose capacity varies wildly day to day and who need to stop planning as if they have consistent energy.
£5.99
Instant download · 11 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
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The concept
What's inside · 11 pages
Buy on Etsy — £5.99
Planning to actual capacity
High Energy
Strategic work
Difficult conversations, big decisions, creative work. Use these days for the things that need full capacity.
Steady
Regular tasks
Communications, planning, maintenance. The reliable middle ground that gets more done than you think.
Rest Mode
Maintenance only
Gentle movement, recovery, the essentials only. Not failure — strategy. Protect rest mode fiercely.
×4
Cover, title page, how to use & worked example
How to plan by energy tier rather than by the clock, plus a filled-in example week.
Read first
×1
Weekly Energy Planner
Forecast each day as high, steady, low or rest, schedule tasks by tier, and note one intention, what you're protecting and your non-negotiables.
Each week
×5
Daily Energy Log
Morning, afternoon and evening energy, what affected it, what you'll do differently tomorrow, and one thing you're proud of managing.
One per day
×1
Monthly Energy Pattern
Shade each day of the month to its tier, then note the pattern, what helps most, your best energy days and what you'll plan differently.
Each month
In every download
- ✓ Print edition: all 11 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 80% less ink for home printing.
- ✓ GoodNotes / Notability edition: 108 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 52 linked weeks of the weekly planner, 31 linked days of the daily log and 12 linked months of the monthly pattern.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.