Product 12 · Start here
The
'Am I In Perimenopause?' Starter Kit
For women who know something is different but don't have a diagnosis yet. Perimenopause can start in the late 30s — years before periods change — and most women spend months not knowing what's happening. This kit helps you name it, begin tracking, and arrive at your first GP appointment ready.
£5.99
Instant download · 10 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
What's inside
10 pages. Everything you need.
×4
Cover, title page, how to use & worked example
How to go from "I think something is wrong" to ready to ask for help, plus a filled-in example of week one.
Read first
×1
You're Not Imagining It
Where you start: a plain-English explanation of what perimenopause actually is.
Read first
×1
The 52 Symptoms
Tick what you recognise, grouped in plain-English categories — including the surprising ones, like electric shocks, itchy ears, foot pain and gum problems — then circle the frequent or severe ones.
Fill once
×1
My Symptom Timeline
Looking back over 12 months, mark when each change began — periods, hot flushes, sleep, mood, focus, physical — and when you last felt like yourself.
Fill once
×1
My Cycle Tracker
Three cycles: start and end, flow, spotting and symptoms. Cycle changes are often the first sign — but not always.
Three months
×1
Before My First Appointment
What you've noticed in your own words, how long it's gone on, how it's affecting your life, what you want from the appointment and your three most important questions.
Before the GP
×1
What Comes Next
What your GP might discuss — none of it decided for you — and where to learn more.
Read after
In every download
- ✓ Print edition: all 10 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 85% less ink for home printing.
- ✓ GoodNotes / Notability edition: 21 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 4 cycle tracker pages covering 12 months.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.
What makes it different
Designed for real life
01
Designed for the beginning, not the middle
Every other product in this range assumes you know what's happening. This one doesn't. It meets you exactly where you are — confused, concerned, and looking for somewhere to start.
02
52 symptoms, including the ones nobody mentions
Hot flushes are on every list. Electric shock sensations, formication (the crawling skin feeling), itchy ears, and foot pain are on almost none. They're all here.
03
A clear next step
The final page sets out what your GP might discuss and where to learn more, and points to the next tools in the range: the Symptom Tracker and the HRT & Appointments Tracker.
This is for you if
You're in your late 30s or 40s and something has shifted but you're not sure what. You've Googled your symptoms and keep landing on perimenopause but aren't sure. You haven't spoken to a GP yet.
What you get
- ✓ 10-page printable PDF in all 6 binder sizes
- ✓ Ink-Saver version of every size — about 85% less ink
- ✓ GoodNotes / Notability edition — 21 linked pages
- ✓ 63 digital stickers + a Start Here guide
- ✓ Undated — print as many times as you need
- ✓ How to use guide + worked example included