Product 03 · Medical Focus
The HRT &
Appointments Tracker
A dedicated 8-page record for navigating HRT. Every prescription, every change, every side effect, every appointment. Arrive prepared. Leave with what you need.
£4.99
Instant download · 8 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
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What's inside · 8 pages
Your complete HRT record
×4
Cover, title page, how to use & worked example
How to keep your paper trail, plus a filled-in example of six months of HRT adjustment.
Read first
×1
HRT Master Record
Oestrogen, progesterone, testosterone and other medication — dose, method, frequency, start date — plus key contacts: surgery, prescriber, pharmacy, menopause specialist.
Fill once
×1
Appointment History
Every visit logged: date, doctor, what was discussed, what was prescribed, what was not addressed, and the follow-up.
Every visit
×1
HRT Change Timeline
Each change of dose, type or method, the reason, side effects, and how you feel at 4 weeks and at 8 weeks.
Each change
×1
GP Prep Card
Today's three concerns, the questions you must ask, what you want to leave with — then what happened, next steps and a review date.
Per appointment
In every download
- ✓ Print edition: all 8 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 85% less ink for home printing.
- ✓ GoodNotes / Notability edition: 25 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 3 HRT change timeline pages and 8 linked GP prep cards.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.
Getting HRT right can take more than one appointment — changes of dose, type or method along the way are common. This tracker documents the whole journey so neither she — nor her doctor — forgets where they've been.
Buy on Etsy — £4.99