Product 05
The Sleep
Rescue Journal
Nightly sleep tracking designed for perimenopause, built for three months of data. Night sweats, wake times, what helped, what didn't. Find your personal pattern — and take it to your GP with confidence.
£5.99
Instant download · 12 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
Buy on Etsy — £5.99
12 pages · Built for three months of data
Find your personal pattern
Perimenopause devastates sleep. Night sweats, racing thoughts, 3am waking — some of the most common and debilitating symptoms. This journal tracks what's happening and, crucially, what helps. Three months of data tells a story no single appointment can.
×4
Cover, title page, how to use & worked example
How to find your own sleep pattern, plus a filled-in example of two weeks of tracking.
Read first
×1
My Sleep Baseline
Your typical bedtime, wake time and hours, what's disrupting your sleep, what you've already tried and your goal for the journal.
Fill once
×4
Nightly Sleep Log
Seven nights per page: bed, asleep, wakes, sweats, woke, hours, morning rating 1–5, and one thing that helped or hindered. Print a fresh page each week.
Each night
×1
Weekly Sleep Review
Average sleep, best and worst night, night sweats this week, what seemed to help and what you'll try next week.
Each week
×1
Sleep Intervention Log
Test one change at a time: what you tried, when you started, the effect after two weeks, and whether to continue.
Ongoing
×1
Three-Month Pattern
Average sleep, night-sweat frequency and best strategy for each month side by side, and a note of what to share with your GP.
Every 3 months
In every download
- ✓ Print edition: all 12 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 85% less ink for home printing.
- ✓ GoodNotes / Notability edition: 122 linked pages with side tabs, contents, index, outline, previous/next links, 6 notes pages and a dark or light cover. Includes 52 linked weeks of nightly logs and weekly reviews, and 4 quarterly three-month pattern pages.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.