Product 16 · Gift it · Share it
The
Partner's Guide to Perimenopause
Written for partners to read, not for women to fill in. A plain-English guide for the person who loves someone in perimenopause — what it actually is, what she's experiencing, what helps, what doesn't, and specific things to say and not say. Giftable. Shareable. Genuinely useful.
£5.99
Instant download · 9 pages · 6 binder sizes · Ink-Saver + GoodNotes editions
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
What's inside
9 pages. Everything you need.
×4
Cover, title page, how to use & worked example
How to read it — in order, once, all the way through — plus an example of what changed for one partner.
Read first
×1
What Is Happening
The plain-English version: not a midlife crisis, not depression, not stress — a hormonal transition that can last four to ten years.
Read
×1
What She May Be Experiencing
From the inside: brain fog, hot flushes, sleep disruption, rage and more — each with what helps and what to avoid.
Read
×1
What She Needs From You
On the hard days; practical, physical and emotional support; and on intimacy, warmth and affection without expectation.
Read
×1
What to Say Instead
Side by side: what not to say, and what to say instead.
Keep handy
×1
Supporting Without Losing Yourself
Your needs matter too: talking about your own experience, gently encouraging a GP visit, and finding support for you.
Read
In every download
- ✓ Print edition: all 9 pages in 6 sizes (A4, A5, Half Letter, Personal/Filofax, A6, Happy Planner Classic), each with hole-punch guides. Undated, so print any page as often as you need.
- ✓ Ink-Saver edition: the same 6 sizes with white pages and a light cover, about 85% less ink for home printing.
- ✓ GoodNotes / Notability edition: 16 linked pages with side tabs, contents, outline, previous/next links, 6 notes pages and a dark or light cover. Every page is linked from a tappable contents page.
- ✓ 63 digital stickers (transparent PNG) and a one-page Start Here guide.
What makes it different
Designed for real life
01
Written for them, not for her
Every other product in this range is for women navigating perimenopause. This one is for the people around them. Print it and hand it to a partner, a grown-up child, a close friend or a manager.
02
The 'What to Say Instead' page
Side-by-side: the thing people say vs the correct response. Specific, practical, immediately usable. Also darkly useful as something to leave on a bedside table.
03
Made to be given
Plain English, readable in one sitting, and written to be printed and handed over — so the conversation can start with a page rather than an explanation.
This is for you if
A partner, adult child, close friend, or manager of someone navigating perimenopause. Or: a woman who wants to give her partner something concrete rather than having another impossible conversation.
What you get
- ✓ 9-page printable PDF in all 6 binder sizes
- ✓ Ink-Saver version of every size — about 85% less ink
- ✓ GoodNotes / Notability edition — 16 linked pages
- ✓ 63 digital stickers + a Start Here guide
- ✓ Undated — print as many times as you need
- ✓ How to use guide + worked example included